An indispensible journal to guide those beginning a walk/run program

The Beginning Runner’s Journal will help people beginning a walk/run program to deal with motivation challenges while providing an opportunity to record their thoughts, feelings, physical state and other aspects of their training. The journal pages are divided into two 13-week segments, providing space for 26 weeks of daily entries. There is space for users to rate the intensity of their workouts and evaluate how they felt mentally and physically. At the end of each week and at a six-week midpoint, there is space to write about highlights and make adjustments to goals.

The ideal companion to The Beginning Runner’s Handbook, the diary is divided into two 13-week segments, with opportunities to review and reevaluate goals at 6-week midpoints. The diary is also a valuable tool on its own and is an indispensable guide for all beginning runners.