From the slopes of Howe Sound to the dikes of the Fraser Delta, from Harrison Hot Springs to the southern Gulf Islands, these are perfect escapes from the bustle of the city. Throughout, the focus is on finding quiet spots in a natural setting and looking for remnants of the region’s fast-vanishing heritage. Activities range from cycling and hiking to family walks, scenic drives and island-hopping, complete with easy-to-follow directions and handy maps.